Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Your brain is always running a silent to-do list, keeping track of schedules, meal plans, doctor’s appointments, and whether your loved one has outgrown their winter coat. Sound familiar? You…
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support…
This is a reoccurring meeting- held every Third Thursday of the month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…