Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
For anyone, life can bring challenges and obstacles in any area. But for caregivers, these frustrations may show up more often, and impact us more intensely and more frequently. Join…
Waiver Basics, Part 2 Join the PA Family Network in this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering…
For anyone, life can bring challenges and obstacles in any area. But for caregivers, these frustrations may show up more often, and impact us more intensely and more frequently. Join…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…