Technology and Remote Supports: Starting with the Basics Technology has become a major part of all of our lives. For people with Intellectual/Developmental Disabilities, technology can offer opportunities for independence,…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Technology and Remote Supports: Starting with the Basics Technology has become a major part of all of our lives. For people with Intellectual/Developmental Disabilities, technology can offer opportunities for independence,…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support…