Central PA, Being a Leader in Your Community
Join us for light refreshments and conversation as we explore leadership and ways to make an impact in your community. Free event! Hear from other self advocates who are leaders…
Events List
5 events found.
Events
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Expressive Care Through Music, Movement and Relaxation Techniques: For All Caregivers
Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how…
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Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
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Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
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Expressive Care Through Music, Movement and Relaxation Techniques: For All Caregivers
Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how…