Chair Yoga Bi-weekly wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Navigating the disability process is both physically and emotionally draining. And after taking care of our loved ones, we as caregivers have very little energy left to navigate the systems…
Join the PA Family Network in part-1 of this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering the system. Address…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Join the PA Family Network in this interactive workshop to… Get information and strategies on handling Long Term Planning* Identify services/supports so you and your loved one can live a…