Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support…
Calling all Professionals!!! Being a caregiver of a child with disabilities, while a deeply rewarding experience, can be incredibly stressful. Extreme or prolonged stress can lead to trauma. As professionals…
Calling all Professionals!!! Being a caregiver of a child with disabilities, while a deeply rewarding experience, can be incredibly stressful. Extreme or prolonged stress can lead to trauma. As professionals…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…