Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Events List
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Events
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Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
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Expressive Care Through Music, Movement and Relaxation Techniques: For All Caregivers
Self-care is crucial for maintaining both our physical and mental well-being. However, as caregivers, self-care often takes a back seat in our busy lives. Join us as we discuss how…
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Caregiver Support Group
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support…
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Peace of Mind Long-Term Planning
Peace of Mind, Long-term Planning Join the PA Family Network in this interactive workshop to… Get information and strategies on handling Long Term Planning* Identify services/supports so you and your…