Rest is essential for our overall health and well-being, but it is not just about getting enough sleep at night. Our minds and bodies need seven different types of rest to feel refreshed and rejuvenated. Join us as we explore each type of rest and learn how to incorporate them into our daily routines. Monday,…
This group of adult siblings will have the opportunity to… Guide the group's direction and network with other siblings Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your family. Anyone thought of…
This is a recurring meeting, held the First Tuesday of each month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? Register Here:https://us06web.zoom.us/meeting/register/3IpX_WKzSem27uRGKBYKcg#/registration We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress and taking…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…