Caring for Yourself Without Feeling Selfish
As family caregivers, we often receive messages that we should only focus on our caregiving responsibilities. Therefore, if a caregiver yearns for more for themselves, they can be labeled as…
As family caregivers, we often receive messages that we should only focus on our caregiving responsibilities. Therefore, if a caregiver yearns for more for themselves, they can be labeled as…
Peace of Mind, Long-term Planning Join the PA Family Network in this interactive workshop to… Get information and strategies on handling Long Term Planning* Identify services/supports so you and your…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Transitions Through the Lifespan - Siblings Join PA Family Network Sibling Advisors in this interactive workshop to… Obtain information and identify services, supports, and resources Utilize the LifeCourse Framework to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…