This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Educate to Empower (Series Session 4) For all ages and stages Come to one session or attend the entire series. Build your Skills, Part 1 April 22, 2025 7pm-8:30pm Register at https://bit.ly/EEApr22
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Tuesday, April 29, 2025 7pm Feeling overwhelmed? So much to learn! so much to feel! Join the conversation in our Deep Dive into Transition with Planning a Path Forward Spotlight: Options for 12th grade & Beyond. https://bit.ly/Apr29Deepdive