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This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… |
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School Issues and What We Can Do About It Register for this session here School is back in session, and this can bring a lot of stress for families. As caregivers, we are navigating new routines at home and at school, and constantly ensuring supports at school are in place and effective. Join us for… |
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