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Sunday
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3 events,
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… 
Join us for light refreshments and conversation as we explore leadership and ways to make an impact in your community. Free event! Hear from other self advocates who are leaders in their communities! Where would you like to take on a leadership role in your community? What are you passionate about? What sparks your interest?… 
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts… |
1 event, |
1 event, |
2 events,
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… |
1 event, |
1 event, |
1 event, |
2 events,
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts… |
2 events,
This is a recurring meeting, held the First Tuesday of each month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? Register Here:https://us06web.zoom.us/meeting/register/3IpX_WKzSem27uRGKBYKcg#/registration We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress and taking… |
1 event, |
2 events,
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… |
1 event, |
1 event, |
1 event, |
2 events,
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts… |
1 event, |
1 event, |
3 events,
This is a reoccurring meeting- held every Third Thursday of the month. Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? Register Here: https://us06web.zoom.us/meeting/register/tZ0oceGgqjIrHNKkCJI4b6xHXBbl8aME5ehq#/registration We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… |
1 event, |
1 event, |
1 event, |
2 events,
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts… |
1 event, |
1 event, |
2 events,
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… |
1 event, |
1 event, |
1 event, |
2 events,
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts… |
1 event, |
1 event, |
2 events,
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish… |
1 event, |
1 event, |
1 event, |