This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Tuesday, April 29, 2025 7pm Feeling overwhelmed? So much to learn! so much to feel! Join the conversation in our Deep Dive into Transition with Planning a Path Forward Spotlight: Options for 12th grade & Beyond. https://bit.ly/Apr29Deepdive
April is National Stress Awareness Month. Join us as we explore the different types of stress, the stages of stress, and our bodies’ responses to stress. We will also share insights and practical tips on how to prioritize your own well-being while caregiving. This workshop will be offered twice but you only need to register…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…