This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Educate to Empower (Series Session 4) For all ages and stages Come to one session or attend the entire series. Build your Skills, Part 1 April 22, 2025 7pm-8:30pm Register at https://bit.ly/EEApr22
April is National Stress Awareness Month. Join us as we explore the different types of stress, the stages of stress, and our bodies’ responses to stress. We will also share insights and practical tips on how to prioritize your own well-being while caregiving. This workshop will be offered twice but you only need to register…
Creative Planning and Financing with David Gates Vision for Equality Busts Housing Myths Join our next workshop as we explore housing options, financial planning, and resources to help you secure the home you want and need. -Explore different housing options available to you -Find out where to get support in making housing decisions -Learn about…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…